Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, we combine ancient tradition with innovation. If you come with an open heart and mind, breathe, and try your best, you’ll notice immediate benefits
WHAT IS YIN YOGA?
• A simple practice where we take a form (pose) and resolve to stay in the pose for 3 to 15 minutes.
• Floor-based passive poses provide a unique opportunity to ease and release deeply held tension in the physical body, unleash stagnant or blocked energy, and cultivate peacefulness in the heart and mind.
• Meditative approach with a deep physical focus. For the physical body, the long-held holds enable us to penetrate through muscle fibers to target the connective tissues that surround them.
WHO IS YIN YOGA FOR?
Yin yoga is for you if you are tired and craving energy or you’re over-stimulated and have too much energy, if your mind is overactive or your energy levels erratic.
BENEFITS OF YIN YOGA
• Calms and balances the mind and body.
• Reduces stress and anxiety.
• Better lubrication and protection of joints.
• More flexibility in joints & connective tissue.
• Releases fascia and improves joint mobility.
WHAT IS VINYASA FLOW?
• A dynamic yoga practice for all levels.
• Breath is connected with movement, a movement meditation.
• Focus is on movement, breath, strength, and balance.
WHO IS VINYASA FLOW FOR?
BENEFITS OF VINYASA FLOW
• Increases your breath-mind-body connection.
• Reduces stress and anxiety.
• Cardiovascular benefits.
• Improves muscular endurance.
• Tones and balances muscles.
How to Create a Meditation Home Practice. a 1 hour Workshop & Meditation This workshop will include a brief history of mindfulness, posture setup and instruction, meditation practice, journal writing, and time for reflection and questions. No prior experience required.
WHAT IS GENTLE YOGA?
• A slower and gentler practice.
• Emphasis on breathing and quiet reflection.
• Basic yoga poses in a slow, low-impact way.
• Stretching, breathing, and feeling rejuvenated
WHO IS GENTLE YOGA FOR?
• Beginners to yoga who want a gentler class.
• Those with reduced levels of fitness, flexibility, or strength.
• Anyone who wants to experience a slower, more meditative yoga practice.
BENEFITS OF GENTLE YOGA
• Calms and balances the mind and body.
• Calms the nervous system
• Rewards of mental, physiological and spiritual rejuvenation.
• Reduces stress and anxiety.
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