Alexis Cress Yoga & Meditation

Awaken your life through Mindfulness

Your Mindfulness Breath

Sit still, think of nothing, as your breath comes in and goes out

Do you hear it, the silence in your mind and the awakening in your heart

Do you feel it, the warmth in your body

the lifting of the life weight off your shoulders

and the opening of your soul

Can you see it, the lightness before you

the path to your true calling

Can you touch it, the beauty that lies before you

beckoning you to come closer

Will you allow it, this mindfulness

this path to true discovery

Will you accept it

this beauty and love that surrounds you

It is always there for you waiting in your mindfulness breath

Sit still, think of nothing, as your breath,

comes in and goes out.

-Alexis Cress