available upon request

Why Yoga?

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Get started today with our private yoga classes and discover how you can live an inspired, empowered life.

Fight Stress & Find Serenity

Special Events & Workshops

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

Group Yoga Classes

You Can Live a Powerful Life

Private Yoga Classes


Class Options

available upon request

available upon request​

Also, check out my Alexis Cress Yoga & Fitness YouTube channel where you can find free videos on Yoga, Fitness, & Meditation